With Christine Marie Mason, 20 year Practitioner-Scholar of Bhakti Tantra, Author, Reverent Sexuality Advocate and Educator, and Special Guest Lecturers
Yogis in Menopause: Investing in Vitality is a 6-week journey to embrace change, awaken energy, and thrive in every stage of life.
Wednesdays, April 2 to May 7, 2025
April 2nd
April 9th
April 16th
April 23rd
April 30th
May 7th
Format:
- 6 Weeks Online: Live on Zoom
- Lecture, Q&A and Discussion
- 2 hours weekly live on zoom, plus reading time, home assignments and online conversational groups.
- Practicum
- Special Guest presenters
Investment:
$425 recommended investment.
Course Content Overview:
Week 1: Introduction to Menopause and Yogic Philosophy – Embrace change with mindfulness and reverence.
Week 2: Embracing Transformation – The Tantric Perspective – View menopause as a spiritual transformation.
Week 3: Managing Symptoms Through Yoga and Pranayama – Balance the body and mind with tailored practices.
Week 4: Creativity, Generativity, and Lifelong Wonder – Awaken vitality through creativity and connection.
Week 5: Biohacking and Holistic Interventions – Integrate science and spirituality for holistic health.
Week 6: Rituals for Empowerment and Moving Forward – Honor this life stage with rituals and wisdom sharing.
All material will be recorded for you to watch at your own pace if you miss any live sessions.